Sausage, Egg & Cheese Hash Brown Cups

[2 SP each] These savoury, flavorful Sausage Egg and Cheese Hash Brown Cups combine all your favourite breakfast dishes in one! You’ll never believe they’re only 4 Weight Watchers SmartPoints each. Who needs a greasy sausage, egg & cheese sandwich from a fast food joint when you could grab one or two of these tasty cups instead? They’re more filling and for way less calories.

Banana Oatmeal Chocolate Chip Pancakes

[1 SP per pancake] These delicious banana oatmeal chocolate chip pancakes that are yummy and filling. Keep in mind due to the banana in there the texture is different. Makes 6 pancakes at 1 smart point each.

Double Chocolate Banana Muffins

[3 SP per muffin] If I have some banana's looking like they are on their way out you can bet it's going to be a baking day! I was in the mood for muffins…and chocolate. These double chocolate muffins are delicious, full of chocolate flavor and nice and moist.

Zucchini Casserole

[3 SP per serving] This zucchini casserole is one of those perfect year-round potluck side dishes that works for almost every occasion (see also: Cheesy Potluck Potatoes). While zucchini and summer squash are in abundance during the Summer months, this dish will seem equally at home as part of a Thanksgiving spread as it will on your picnic table for an outdoor barbecue. I love the textures in this dish – it’s creamy and hearty with a crunchy topping and it makes for a filling side dish to poultry, steak, burgers or fish. Not only is this zucchini casserole a crowd pleaser, it’s also super simple to make and rings in at less than 130 calories.

Hot Spinach & Artichoke Dip

[2 SP per serving] Yeah baby! Bring this hot spinach and artichoke dip to your next party, no one will know it’s light! Easy to make ahead then bake when you’re ready to eat.

Chunky Beef, Cabbage and Tomato Soup

[3 SP per 1½ cup serving] Ground beef, cabbage, vegetables and tomatoes, this is the perfect soup to clean out your fridge! And it's super easy to make.

Spanakopita Wonton Cups

[4 SP for 2 cups] Here's an easy lightened up version of Greek Spanakopita using wonton wrappers as a crust. Look for the wrappers in the refrigerated section of your supermarket's produce aisle (near the tofu).

Whole Wheat Blueberry Buttermilk Banana Bread

[3 SP per Slice] This easy banana bread is a family favourite! It’s full of healthy ingredients and bursting with sweet fruity flavor. Leftovers will keep for at least a week if stored in the refrigerator in an airtight container or tightly wrapped in plastic wrap.

Turkey Chili Taco Soup

[3 SP per 1¼ cup serving] This quick turkey chili taco soup satisfies my soup cravings, takes just 20 minutes to cook but it tastes like it was simmering for hours! Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Eggplant Parmesan Casserole

[5 SP per serving] This cheesy, saucy Eggplant Parmesan Casserole is my kind of comfort food. The sauce is fresh and tomato-y, the sour cream/cream cheese layers are creamy and tangy and indulgent, the breaded eggplant slices are tasty and “meaty” and the overall effect is warm, cheesy and delicious. It’s also one of those vegetarian meals that’s hearty enough that you’ll never miss the meat!

Blueberry Oatmeal Breakfast Cookies

[1 SP per Cookie] Who doesn’t love a 1 point cookie!! I know.. I know.. your thinking, “who eats cookies for breakfast”? These blueberry oatmeal breakfast cookies are filled with lots of goodness and what I like to call a mix between a muffin and a cookie.. and at 1 smart point each you can have a few… or 5.

Spicy Crock Pot Chili

[4 SP per serving] This is not your ordinary chili! There is just enough spice to leave a lasting impression…and maybe a trip back for seconds.

Information

Makes: 9, 1 cup, Servings
Source: Drizzle Me Skinny
Prep: 15 min    Cook: 2 hours 15 min

Ingredients

1½ lbs	95% lean ground beef, uncooked
1 cup	sweet red peppers, diced
1 cup	green peppers, diced
1½ cups	red onions, uncooked
28 oz	diced tomatoes, 1 can, no salt added
5½ oz	canned tomato paste
14 oz	vegetarian baked beans, 1 can
2 Tbsp	Frank's red hot sauce
2 Tbsp	chili powder
1 tsp	cayenne pepper
1 tsp	dried oregano
½ tsp	cumin, ground

Instructions

1. Brown your ground beef in a pan on the stove, drain and add to crockpot.
2. Add in all your other ingredients and stir well.
3. Cook on high until bubbling then turn to low and let simmer for 2 hours.

Notes

Makes 9- 1 cup servings at 4 SP each.
Nutritional info (not including veggies) per 1 cup serving. Calories 168. Fat 3.3g. Saturated fat 1g. Carbs 11.9g. Fiber 3.2g. Sugars 4.9g. Protein 20.1g