Thursday, January 26, 2017

Chunky Beef, Cabbage and Tomato Soup

[3 SP per 1½ cup serving] Ground beef, cabbage, vegetables and tomatoes, this is the perfect soup to clean out your fridge! And it's super easy to make.

Information

Makes: 7 x 1½ cup servings
Source: Skinny Taste
Cook: 48 min

Ingredients

1 lb beef, 95% lean
1½ tsp kosher salt
½ cup onions, diced
½ cup celery, diced
½ cup carrots, diced
28 oz crushed tomatoes, no salt added, 1 can
5 cups green cabbage, shredded
4 cups beef stock, canned
2 leaves bay leaf

Instructions

  1. Sauté the beef and salt, cooking until browned, breaking the meat up into small peices as it cooks, 3 to 4 min.
  2. When browned, add the onion, celery and carrots and saute 4 to 5 minutes.
  3. Add the tomatoes, cabbage, beef stock and bay leaves.
  4. Cook covered low 40 minutes.

Notes

Yield: 7 servings, Serving Size: 1 1/2 cups

Amount Per Serving:
Calories: 181
Total Fat: 6g
Saturated Fat: g
Cholesterol: 40mg
Sodium: 592mg
Carbohydrates: 14g
Fiber: 2g
Sugar: 4.5g
Protein: 15.5g


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