[2 SP per serving] Yeah baby! Bring this hot spinach and artichoke dip to your next party, no one will know it’s light! Easy to make ahead then bake when you’re ready to eat.
Source: Skinny Taste
Prep: 5 min Cook: 25 min
Makes about 3¾ cups.
Information
Makes: 15 servings (¼ cup)Source: Skinny Taste
Prep: 5 min Cook: 25 min
Ingredients
13¾ oz | canned artichoke hearts without oil, 1 can |
10 oz | cooked frozen spinach, thawed and squeezed |
¼ cup | uncooked shallots, chopped |
1 clove | garlic clove |
½ cup | fat-free plain Greek yogurt |
½ cup | light mayonnaise |
⅔ cup | Parmigiano Reggiano cheese, shredded |
4 oz | part-skim mozzarella cheese |
salt & pepper, to taste | |
cooking spray |
Instructions
- Preheat oven to 375°F.
- In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
- Combine all the ingredients in a medium bowl.
- Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted. Serve right away.
Notes
Can be made one day in advance and stored in the refrigerator before baking.Makes about 3¾ cups.
- Servings: 15
- Serving Size: ¼ cup
- Calories: 73
- Fat: 4.5g
- Carb: 3.5g
- Fiber: 1g
- Protein: 5g
- Sugar: 0.6g
- Sodium: 245 g
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