Saturday, January 28, 2017

Hot Spinach & Artichoke Dip

[2 SP per serving] Yeah baby! Bring this hot spinach and artichoke dip to your next party, no one will know it’s light! Easy to make ahead then bake when you’re ready to eat.

Information

Makes: 15 servings (¼ cup)
Source: Skinny Taste
Prep: 5 min    Cook: 25 min

Ingredients

13¾ oz canned artichoke hearts without oil, 1 can
10 oz cooked frozen spinach, thawed and squeezed
¼ cup uncooked shallots, chopped
1 clove garlic clove
½ cup fat-free plain Greek yogurt
½ cup light mayonnaise
⅔ cup Parmigiano Reggiano cheese, shredded
4 oz part-skim mozzarella cheese
salt & pepper, to taste
cooking spray

Instructions


  1. Preheat oven to 375°F.
  2. In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
  3. Combine all the ingredients in a medium bowl.
  4. Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted. Serve right away.

Notes

Can be made one day in advance and stored in the refrigerator before baking.
Makes about 3¾ cups.

  • Servings: 15
  • Serving Size: ¼ cup
  • Calories: 73
  • Fat: 4.5g
  • Carb: 3.5g
  • Fiber: 1g
  • Protein: 5g
  • Sugar: 0.6g
  • Sodium: 245 g


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