Sausage, Egg & Cheese Hash Brown Cups

[2 SP each] These savoury, flavorful Sausage Egg and Cheese Hash Brown Cups combine all your favourite breakfast dishes in one! You’ll never believe they’re only 4 Weight Watchers SmartPoints each. Who needs a greasy sausage, egg & cheese sandwich from a fast food joint when you could grab one or two of these tasty cups instead? They’re more filling and for way less calories.

Information

Makes: 12 cups
Source: Emily Bites

Ingredients

2½ cups	uncooked refrigerated hashbrowns, About 20 oz
2 Tbsp	extra virgin olive oil
1½ Tbsp	table salt, plus a little more to taste for the eggs
	black pepper, to taste
4 links	chicken breakfast sausage
6 large	eggs
4	egg whites
6 Tbsp	shredded cheddar cheese

Instructions

1. Preheat the oven to 400. Coat a 12 cup muffin tin with cooking spray
3. In a large bowl, combine the hash browns, olive oil, salt and pepper and mix thoroughly. Scoop the hash browns evenly into each of the muffin tins and then press the hash browns down into the cups and up the sides to form a well. Bake in the oven for 30 minutes until edges are lightly browned.
4. Cut the sausages up into small bite sized pieces. Mist a skillet with cooking spray and brown the sausage pieces over medium heat until browned.
5. In another large bowl, combine the eggs and egg whites and whisk together until thoroughly beaten. Add a bit of salt & pepper to taste.
6. Evenly sprinkle the browned sausage pieces and shredded cheese into each hash brown cup and then spoon the egg mixture over top of each cup. Place the cups back into the oven and bake for another 15 minutes or until the eggs are set and cups are golden.

Notes

• Calories 123
• Carbs 10 g
• Sugars 0g
• Fat 3g
• Saturated Fat 1g
• Protein 7g
• Fibre 1g