Single-Serving Lemon Poppy Seed Mug Cake

[3 SP per serving] An easy recipe for a tender lemon poppy seed cake that's ready in just 10 minutes! No butter, eggs, refined flour or sugar & only 101 calories! This tender mug cake is perfect for any lemon lover - or when you're craving something sweet and don't want any tempting leftovers around! It's perfectly sweet and tender, and it's bursting with bright sunshiny flavor.

Information

• Makes: 1 serving
• Source: Amy's Healthy Baking
• Prep: 5 min     Cook: 5 min

Ingredients

3 Tbsp	white whole wheat flour	3 SP
¼ tsp	poppy seeds	0 SP
⅛ tsp	baking powder	0 SP
1/16 tsp	salt	0 SP
¼ tsp	unsalted butter, melted	0 SP
1 Tbsp	Greek Nonfat Yogurt	0 SP
1½ Tbsp	fat free skim milk	0 SP
¼ tsp	lemon extract	0 SP
⅜ tsp	Stevia, to taste	0 SP

Instructions

1. Lightly coat a 1 cup microwave safe ramekin with nonstick cooking spray.
2. In a small bowl, whisk together the flour, poppy seeds, baking powder, and salt. In a separate bowl, stir together the butter, Greek yogourt, and milk. Stir in the lemon extract and stevia. Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated.
3. Spread the batter into the prepared ramekin. Microwave on 30% POWER for 2 minutes 40 seconds (2:40). Let the mug cake cool for at least 2 minutes to allow the centre to finish cooking through.

Notes

Nutritional Information per Serving

• Calories 160
• Fat 5g
• Saturated Fat 2.62g
• Sodium 180mg
• Total Carbohydrates 24g
• Dietary Fibre 1g
• Sugars 3g
• Protein 5g