[1 SP each] These tasty cheese & bacon broccoli bites are a perfect side dish, or make them as an appetizer for your next party. Either way they are sure to please, and only 1 smart point each.
Information
Ingredients
| 3 cups |
broccoli, frozen, chopped |
0 SP |
| 6 slices |
turkey bacon, uncooked |
6 SP |
| ½ cup |
panko breadcrumbs |
6 SP |
| 2 Tbsp |
all-purpose flour |
2 SP |
| ⅔ cup |
low-fat cheddar cheese, shredded |
3 SP |
| 2 Tbsp |
Parmesan cheese, finely grated |
1 SP |
| 1 large |
egg |
2 SP |
| 1 large |
egg white |
0 SP |
|
salt and pepper, to taste |
0 SP |
Instructions
- Preheat oven to 350°F, spray a 24 mini muffin pan.
- Cook your 6 slices of bacon on the stove and set aside.
- Place frozen broccoli in a microwave safe dish and add 2 Tbsp water, cover and cook for 5 minutes. Chop broccoli up into very small pieces, you can use a food processor if you wish.
- Crumble up your cooked bacon. Mix all ingredients together in a bowl.
- Using a spoon fill a 24 sprayed mini muffin pan with mixture, pat down a bit with your spoon.
- Bake in oven for 15 minutes, then turn over and bake another 10 minutes. Serve with your favourite dip.
Notes
Nutritional Information each.
- Calories 35
- Total Fat 1g
- Saturated Fat 0g
- Trans Fat 0g
- Sodium 105mg
- Total Carbohydrates 3g
- Dietary Fibre 1g
- Sugars 0g
- Protein 3g
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