Un-Stuffed Cabbage Bowls

[4 SP per Serving] Quick and easy stuffed cabbage – without all the work! I love stuffed cabbage, but they can be a bit time consuming. The idea is to chop the cabbage and turn them into bowls instead and they came out so good!

Information

• Makes: 6 servings (1 cup)
• Source: Skinny Taste
• Cook: 30 min

Ingredients

5 sprays	cooking spray	0 SP
1 lb	uncooked 95% lean ground beef	12 SP
1¼ tsp	kosher salt	0 SP
1 cup	onions, uncooked, chopped	0 SP
1 medium	garlic clove, minced	0 SP
1 Tbsp	dried marjoram	0 SP
	black pepper, to taste	0 SP
8 oz	tomato sauce, canned	0 SP
½ tsp	Hungarian paprika	0 SP
1 cup	reduced sodium beef broth	0 SP
2 Tbsp	Rasins	0 SP
1 cup	long grain cooked brown rice	7 SP
9 cups	uncooked cabbage, chopped	0 SP

Instructions

1. Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes.
2. Add the onion, garlic, marjoram and black pepper and stir.
3. Add the tomato sauce, 1/4 cup water, paprika, beef broth and raisins.
4. Cover and cook medium-low 25 minutes.
5. Add the cooked rice and cabbage and cook 8 to 10 minutes, or until the cabbage is tender.
6. Serve with additional rice if desired.

Notes

Nutritional Information per Serving

• Calories 244
• Fat 5g
• Sodium 1333mg
• Total Carbohydrates 21g
• Sugars 7g
• Protein 26g