[6 SP each] These healthy stuffed peppers were featured on Food.ca's website. Although I have not yet made these, I certainly plan to; they look very tasty!
Information
- Makes: 6 servings
- Source: Food Network Canada
- Prep: 10 min Cook: 40 min
- Difficulty: medium
Ingredients
3 large | sweet red peppers | 0 SP |
4 Tbsp | extra virgin olive oil | 17 SP |
kosher salt, to taste | 0 SP | |
black pepper, to taste | 0 SP | |
1 lb | fat-free ground turkey | 0 SP |
1 medium | carrot, finely chopped | 0 SP |
1 small | onion, finely chopped | 0 SP |
6 oz | fresh mushrooms, finely chopped | 0 SP |
2 medium | garlic cloves. finely chopped | 0 SP |
2 tsp | ground cumin | 0 SP |
2 tsp | Smoked Paprika | 0 SP |
14 oz | Fire Roasted Diced Tomatoes, 1 can | 0 SP |
½ cup | ketchup | 7 SP |
1 Tbsp | Dijon Mustard | 0 SP |
1 Tbsp | light brown sugar, unpacked | 2 SP |
1 Tbsp | cider vinegar | 0 SP |
2 Tbsp | fresh parsley, chopped | 0 SP |
8 oz | low fat cheddar cheese, shredded | 9 SP |
Instructions
- Preheat the oven to 425ºF.
- Halve the peppers through the stems; remove the stems, seeds and membranes. In a 9-by-13-inch baking dish, toss the peppers with 1 tablespoon of the olive oil and ½ teaspoon salt, then arrange the peppers cut-sides up. Set aside.
- Heat the remaining 3 tablespoons olive oil in a large skillet over medium heat. Add the turkey and cook, breaking it up, until no longer pink, about 3 minutes. Add the carrots, onions, mushrooms and garlic and cook until the vegetables begin to soften, about 5 minutes. Season with the cumin, smoked paprika, ½ teaspoon salt and some pepper; stir to combine. Add the tomatoes, ketchup, mustard, brown sugar, vinegar, parsley and ¾ cup water. Bring to a rapid simmer and cook until thickened, about 10 minutes.
- Spoon the filling into the pepper halves and sprinkle with the Cheddar. Pour ¼ cup water into the bottom of the baking dish and tent with foil (so the foil is not touching the cheese). Bake until the peppers begin to soften, 20 to 25 minutes. Uncover and bake until peppers are very tender and the filling is browned and bubbly, another 15 to 20 minutes.
- (Optional) Serve the stuffed peppers topped with crumbled corn chips.
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