[4 SP for 2 Rolls] These buffalo chicken rolls will not disappoint; delicious and filling! They take about 10 minutes to prepare and pop in the oven. These rolls are super spicy and not for those who can’t handle the heat. Serves 4 at 7 smart points per serving.
Information
Ingredients
| 4 |
chicken breasts, without skin, raw, 7oz |
0 SP |
| 3 oz |
low fat cream cheese, softened |
7 SP |
| 1½ Tbsp |
Franks Red Hot Buffalo Sauce |
0 SP |
| 1½ Tbsp |
Light ranch dressing |
2 SP |
| ⅓ cup |
shredded reduced-fat Mexican-style cheese |
4 SP |
| ⅓ cup |
dried plain breadcrumbs |
4 SP |
Instructions
- Preheat oven to 350°F, spray a 9x9 dish with some cooking spray.
- Cut each chicken breast open in half.
- In a bowl mix your softened cream cheese, ranch, franks and shredded cheese.
- Brush your chicken with franks sauce and then spread cheese mixture on, about 1 Tbsp per roll.
- Roll up chicken and dip in bread crumbs making sure you cover all areas, seal closed with a toothpick. Some cheese mixture may try to come out the ends, its all good just try to keep it in the best you can.
- Lay out rolls in your dish and bake for 40 minutes.
Notes
Nutritional Information per 2 rolls
- Calories 367
- Fat 7.9g
- Total Carbohydrates 7.2g
- Protein 45.9g
Author 
EmoticonEmoticon