Monday, August 28, 2017

Hamburger Soup

[1 SP per serving] As fall is approaching, it is time to start looking at soups again. This soup is extremely filling and delicious. It can be made in a slow cooker to save time and energy.

Information

  • Makes: 12 servings
  • Source: Tasty Points (originally from Weight Watchers)

Ingredients

8 oz 95% lean ground beef 7 SP
8 oz ground turkey breast 0 SP
1 cup onion, finely chopped 0 SP
1 cup green beans, chopped 0 SP
2 medium carrots, coarsely shredded 0 SP
2 ribs celery, sliced 0 SP
2 cloves garlic, minced 0 SP
6 cups reduced sodium beef broth 1 SP
2 cans no salt added diced tomatoes, 2 x 14½ cans 0 SP
1 tsp dried sage 0 SP
1 tsp dried thyme 0 SP
½ tsp dried rosemary 0 SP
¼ tsp table salt 0 SP
¼ tsp black pepper 0 SP
2 cups potatoes, chopped 7 SP
1 Tbsp fresh sage, optional 0 SP

Instructions

  1. In a Dutch oven, combine beef, turkey, onion, carrot, celery, and garlic; cook until meat is brown and onion is tender.
  2. Drain off fat. Stir beef broth, undrained tomatoes, dried sage, thyme, rosemary, salt, and pepper into beef mixture in Dutch oven. Bring to a boil; stir in potatoes. Reduce heat.
  3. Cover and simmer for 10 to 15 minutes or until vegetables are tender. If desired, garnish with fresh sage.

Notes

Nutritional Information per Serving.

  • Calories 103
  • Total Fat 2g
    • Saturated fat 1g
  • Sodium 418mg
  • Total Carbohydrates 10g
    • Fibre 1g
  • Protein 10g


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