[1 SP per Serving] So I was at a Weight Watchers meeting a few months back and someone was talking about this "crackslaw." I had to know more about it. Crack slaw is basically just a simple stir fry made with cabbage and ground beef that is supposed to be so incredibly delicious that it’s addictive. Just like crack. Given that it’s high in protein, and low in sugar and carbs, I knew this would be a perfect Weight Watchers recipe to try. I choose to use ground chicken instead of ground beef to lower the fat content, added in some broccoli slaw I had on hand, and made a few tweaks to the seasoning. I choose to use ground chicken instead of ground beef to lower the fat content, added in some broccoli slaw, and made a few tweaks to the seasoning.
Information
- Makes: 4 servings
- Source: LaaLoosh
- Prep: 15min Cook: 15min
Ingredients
1 lb | uncooked ground chicken breast | 0 SP |
½ head | uncooked cabbage, shredded | 0 SP |
10 oz | broccoli slaw, bagged | 0 SP |
1 small | white onion, finely chopped | 0 SP |
4 cloves | garlic, medium sized, minced | 0 SP |
½ tsp | ground ginger | 0 SP |
1 Tbsp | olive oil | 4 SP |
¼ cup | low sodium soy sauce | 1 SP |
1 tsp | apple cider vinegar | 0 SP |
1 tsp | Sriracha hot sauce | 0 SP |
salt, to taste | 0 SP | |
black pepper, to taste | 0 SP |
Instructions
- Heat olive oil over medium heat heat in a large skillet. Add in onions and saute until fragrant, 1-2 minutes. Add in chicken, garlic and ginger, and cook, while breaking up with a wooden spoon, until browned.
- Remove chicken from skillet, and add in the cabbage and broccoli slaw. Cook until wilted and mostly tender, about 4-5 minutes.
- Return the cooked chicken to the pan. Stir in soy sauce, vinegar, and sriracha. Season with salt and pepper and more sriracha as desired.
Notes
Nutritional Information per Serving
- Calories 170
- Fat 5.5g
- Saturated Fat 0.5g
- Total Carbohydrates 1.5g
- Dietary Fibre 0g
- Sugars 0g
- Protein 29g
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