Friday, June 2, 2017

Chicken Crack-Slaw

[1 SP per Serving] So I was at a Weight Watchers meeting a few months back and someone was talking about this "crackslaw." I had to know more about it. Crack slaw is basically just a simple stir fry made with cabbage and ground beef that is supposed to be so incredibly delicious that it’s addictive. Just like crack. Given that it’s high in protein, and low in sugar and carbs, I knew this would be a perfect Weight Watchers recipe to try. I choose to use ground chicken instead of ground beef to lower the fat content, added in some broccoli slaw I had on hand, and made a few tweaks to the seasoning. I choose to use ground chicken instead of ground beef to lower the fat content, added in some broccoli slaw, and made a few tweaks to the seasoning.

Information

  • Makes: 4 servings
  • Source: LaaLoosh
  • Prep: 15min     Cook: 15min

Ingredients

1 lb uncooked ground chicken breast 0 SP
½ head uncooked cabbage, shredded 0 SP
10 oz broccoli slaw, bagged 0 SP
1 small white onion, finely chopped 0 SP
4 cloves garlic, medium sized, minced 0 SP
½ tsp ground ginger 0 SP
1 Tbsp olive oil 4 SP
¼ cup low sodium soy sauce 1 SP
1 tsp apple cider vinegar 0 SP
1 tsp Sriracha hot sauce 0 SP
salt, to taste 0 SP
black pepper, to taste 0 SP

Instructions

  1. Heat olive oil over medium heat heat in a large skillet. Add in onions and saute until fragrant, 1-2 minutes. Add in chicken, garlic and ginger, and cook, while breaking up with a wooden spoon, until browned.
  2. Remove chicken from skillet, and add in the cabbage and broccoli slaw. Cook until wilted and mostly tender, about 4-5 minutes.
  3. Return the cooked chicken to the pan. Stir in soy sauce, vinegar, and sriracha. Season with salt and pepper and more sriracha as desired.

Notes


Nutritional Information per Serving
  • Calories 170
  • Fat 5.5g
    • Saturated Fat 0.5g
  • Total Carbohydrates 1.5g
    • Dietary Fibre 0g
    • Sugars 0g
  • Protein 29g


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