[4 SP per Serving] Seriously, who ever thought that you could spiralize turnips? While I have not made this recipe yet, I seriously look forward to it!
Information
- Makes: 2 servings
- Source: Hungry Girl
- Prep: 10 min Cook: 20 min
Ingredients
| 1 lb |
uncooked turnip, about 1 large |
0 SP |
| 1 cup |
uncooked onions, sliced |
0 SP |
| 6 oz |
cooked chicken sausage, sliced into coins |
5 SP |
| 2 Tbsp |
low fat cream cheese |
3 SP |
| 2 tsp |
Dijon Mustard |
0 SP |
| 1½ tsp |
minced garlic |
0 SP |
| ⅛ tsp |
ground thyme |
0 SP |
| ⅛ tsp |
black pepper |
0 SP |
|
salt, to taste |
0 SP |
Instructions
- Peel turnip, and cut in half. Using a thin-style blade on a tabletop spiral vegetable slicer, cut it into spaghetti-like noodles.
- Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Add turnip noodles and ¼ cup water. Cover and cook for about 7 minutes, uncovering occasionally to stir, until noodles have mostly softened and water has evaporated.
- Transfer noodles to a bowl. Remove skillet from heat; re-spray, and return to medium-high heat. Add onion, and cook and stir until slightly softened and lightly browned, about 4 minutes.
- Add sausage coins to the skillet. Cook and stir until onion has mostly softened and sausage has browned, about 3 minutes.
- Reduce heat to medium low. Return noodles to the skillet, and add all remaining ingredients. Cook and stir until cream cheese has melted and coated the noodles, and entire dish is hot, about 2 minutes.
Notes
- Calories 530
- Total Fat 38g
- Sodium 210mg
- Total Carbohydrates 19g
- Dietary Fibre 9g
- Sugars 6g
- Protein 26g
Author 
EmoticonEmoticon