[4 SP per Serving] This chicken taco casserole is too rich and delicious to be so healthy! Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with less points!
Information
- Makes: 6 servings
- Source: Slap Dash Mom
- Cook: 20 min
Ingredients
2 cups | cooked skinless boneless chicken breasts |
½ medium | onion, chopped |
½ medium | bell pepper, chopped |
1 packet | taco seasoning mix |
¼ cup | water |
½ cup | baked low fat tortilla chips, crushed and divided |
1 cup | fat free sour cream |
1 cup | fat free salsa |
½ can | canned black beans |
1 cup | low fat shredded cheddar cheese |
Instructions
- Preheat oven to 350°F.
- Spray casserole dish with non-stick cooking spray.
- Line the bottom of a casserole dish with half of the chips.
- Saute the delicious veggies and chicken with the taco powder and water, making a sauce.
- Stir together cooked veggie mixture with salsa.
- Spread that mixture over your tortilla chips.
- Add sour cream, top with cheese, and garnish with cilantro.
- Bake at 350°F for about 20 minutes.
- Serve and Enjoy!
Notes
The original recipe called for 1 cup of Tortilla Chips, increasing the SP for that item from 13 to 26. Also, the shredded cheddar cheese was actually Shredded Monterrey Jack, changing the SP from 5 SP to 13 SP. Making the changes, I was able to reduce the total SP of the dish from 57 to 36; or from 9 SP per serving to 6 SP.
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