Wednesday, February 1, 2017

Chicken Taco Casserole

[4 SP per Serving] This chicken taco casserole is too rich and delicious to be so healthy! Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with less points!

Information

Ingredients

2 cups cooked skinless boneless chicken breasts
½ medium onion, chopped
½ medium bell pepper, chopped
1 packet taco seasoning mix
¼ cup water
½ cup baked low fat tortilla chips, crushed and divided
1 cup fat free sour cream
1 cup fat free salsa
½ can canned black beans
1 cup low fat shredded cheddar cheese

Instructions


  1. Preheat oven to 350°F.
  2. Spray casserole dish with non-stick cooking spray.
  3. Line the bottom of a casserole dish with half of the chips.
  4. Saute the delicious veggies and chicken with the taco powder and water, making a sauce.
  5. Stir together cooked veggie mixture with salsa.
  6. Spread that mixture over your tortilla chips.
  7. Add sour cream, top with cheese, and garnish with cilantro.
  8. Bake at 350°F for about 20 minutes.
  9. Serve and Enjoy!

Notes

The original recipe called for 1 cup of Tortilla Chips, increasing the SP for that item from 13 to 26. Also, the shredded cheddar cheese was actually Shredded Monterrey Jack, changing the SP from 5 SP to 13 SP. Making the changes, I was able to reduce the total SP of the dish from 57 to 36; or from 9 SP per serving to 6 SP.


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