Friday, February 10, 2017

Chicken Caesar Bubble Up Casserole

[6 SP per Serving] The term bubble up is given to these bakes when we use biscuit dough in them and they bake up into the dish, end result is a delicious meal the whole family will enjoy. This chicken caesar bubble up is no joke guys.

Information

Ingredients

7½ oz low fat biscuit dough 23 SP
8 oz cooked skinless boneless chicken breast, shredded 0 SP
¼ cup green peppers, chopped 0 SP
¼ cup red onions, chopped 0 SP
½ cup fat free Caesar dressing 7 SP
½ cup fat-free Cheddar cheese, shredded 2 SP
¼ cup reduced fat parmesan cheese 2 SP
3 Tbsp Hormel Bacon bits 2 SP
¼ cup fat-free packaged croutons, crushed 2 SP

Instructions

  1. Preheat oven to 350°F, spray a 9x13 casserole dish with some cooking spray.
  2. Cut your 10 small biscuits into 6 pieces each and spread evenly on bottom of your dish.
  3. In a bowl mix your shredded chicken, peppers/onion, caesar dressing, mozzarella cheese, 3 Tbsp of parmesan cheese (leave 1 Tbsp aside for topping) and 2 Tbsp bacon bits (leave 1 Tbsp aside)
  4. Mix well and drop by spoon evenly over your biscuits covering all areas.
  5. Top with your last 1 Tbsp of parmesan cheese and 1 Tbsp of bacon bits, finish with your crushed croutons.
  6. Bake in oven for approx 40 minutes.
  7. Cut into 6 servings, each serving weighs approx 6 oz.

Notes

If you can not find the right weight then buy the bigger pack and weigh out 7.5oz, I suggest you cut the bigger biscuits in half across then each piece in 8-10 pieces, so that one biscuit will yield you 16-20 pieces.

Nutrition per serving
  • Calories 225
  • Fat 5.4g
    • Sat fat 2.3g
  • Carbs 25.4g
    • Fiber 0.6g
    • Sugars 2g
  • Protein 18.2g


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