[1 SP per Cup] These tasty little cups are an enhancement of the ones already posted on this blog. Adding home fries and BACON make these little bundles of goodness a little more rounded on the food pyramid.
Information
Ingredients
| 1½ cup |
uncooked refrigerated hashbrowns |
6 SP |
| ¾ cup |
green peppers, diced |
0 SP |
| ¾ cup |
onion, diced |
0 SP |
|
salt & pepper, to taste |
0 SP |
| ½ tsp |
Cajun seasoning |
0 SP |
| 4 slices |
Canadian bacon, cooked |
1 SP |
| 2 cups |
egg whites |
3 SP |
Instructions
- In a large frying pan over medium heat cook your home fries using a little cooking spray, add in your diced peppers & onions, salt & pepper and cajun.
- You can cook your bacon at this time in a separate pan, drain, crumble and add to home fries.
- Preheat oven to 375°F.
- Once home fries are cooked (about 15 minutes) spray a 12 hole regular muffin pan with some cooking spray, best to spray well.
- Add ¼ cup of home fries mixture to each muffin cup, then pour your egg whites over the mixture until cup is full. Repeat for all 12 cups, you may require a little more than 2 cups of liquid egg whites.
- Bake in oven for approx 20 minutes. Let cool for 5 minutes then carefully remove cups using a knife to scrape around edges.
Notes
Nutrition per cup
- Calories 75
- Total Fat 2g
- Saturated Fat 1g
- Trans Fat 0g
- Sodium 291mg
- Total Carbohydrate 6g
- Dietary Fiber 1g
- Sugars 1g
- Protein 8g
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