[4 SP for 2 cups] Here's an easy lightened up version of Greek Spanakopita using wonton wrappers as a crust. Look for the wrappers in the refrigerated section of your supermarket's produce aisle (near the tofu).
Source: Weight Watchers (no link available as you must be a member)
Prep: 30 min Cook: 15 min
Information
Makes: 12 cupsSource: Weight Watchers (no link available as you must be a member)
Prep: 30 min Cook: 15 min
Ingredients
4 sprays | cooking spray |
2 oz | feta cheese, 55 g |
10 oz | chopped frozen spinach, (285g) thawed and squeezed dry |
3 medium | uncooked scallions, whites and some greens, finely chopped |
1 large | egg |
1½ Tbsp | dill, finely shopped |
1½ Tbsp | fresh parsley, finely chopped, flat-leaf variety |
¼ tsp | salt |
⅛ tsp | black pepper, freshly ground |
1 pinch | ground nutmeg |
24 | wonton wrappers |
Instructions
- Preheat oven to 200°C (400°F) with rack in centre of oven. Coat a 12-hole muffin pan with cooking spray.
- Place feta in a medium bowl and mash with a fork. Add all remaining ingredients except wonton wrappers.
- Place a wonton wrapper in bottom of each prepared muffin cup (corners will be sticking up); lightly coat wontons with cooking spray. Place a second wonton in each muffin cup on an angle so each muffin cup has 8 wonton wrapper corners sticking up. Spoon 37 ml (2½ Tbsp) filling into each muffin cup. Bake until wonton edges are browned and crisp and filling is heated through, about 15 minutes.
Notes
- Serving size: 2 spanakopita cups
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