Monday, January 23, 2017

Spanakopita Wonton Cups

[4 SP for 2 cups] Here's an easy lightened up version of Greek Spanakopita using wonton wrappers as a crust. Look for the wrappers in the refrigerated section of your supermarket's produce aisle (near the tofu).


Information

Makes: 12 cups
Source: Weight Watchers (no link available as you must be a member)
Prep: 30 min     Cook: 15 min

Ingredients

4 sprays cooking spray
2 oz feta cheese, 55 g
10 oz chopped frozen spinach, (285g) thawed and squeezed dry
3 medium uncooked scallions, whites and some greens, finely chopped
1 large egg
1½ Tbsp dill, finely shopped
1½ Tbsp fresh parsley, finely chopped, flat-leaf variety
¼ tsp salt
⅛ tsp black pepper, freshly ground
1 pinch ground nutmeg
24 wonton wrappers

Instructions

  1. Preheat oven to 200°C (400°F) with rack in centre of oven. Coat a 12-hole muffin pan with cooking spray.
  2. Place feta in a medium bowl and mash with a fork. Add all remaining ingredients except wonton wrappers.
  3. Place a wonton wrapper in bottom of each prepared muffin cup (corners will be sticking up); lightly coat wontons with cooking spray. Place a second wonton in each muffin cup on an angle so each muffin cup has 8 wonton wrapper corners sticking up. Spoon 37 ml (2½ Tbsp) filling into each muffin cup. Bake until wonton edges are browned and crisp and filling is heated through, about 15 minutes.

Notes

  • Serving size: 2 spanakopita cups


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