0 Point Foods

With all the changes to the system, it is a little hard to know what is a 0 point food. With the definitive list below (source: Skinny Recipes) we all should have no further issues.

Apples	Applesauce, unsweetened	Apricots
Arrowroot	Artichoke hearts	Artichokes
Arugula	Asparagus	Bamboo shoots
Banana	Beans 1	Beans, refried, fat-free, canned
Beets	Berries, mixed	Blackberries
Blueberries	Broccoli	Broccoli slaw
Broccoli rabe	Broccolini	Brussels sprouts
Cabbage 2	Calamari, grilled	Cantaloupe
Carrots	Cauliflower	Caviar
Celery	Cherries	Chicken breast or tenderloin, skinless
Chicken breast, ground, 99% fat-free	Clementines	Coleslaw mix, packaged
Collards	Corn 3	Cranberries
Cucumber	Daikon	Dates, fresh
Dragon fruit	Edamame, in pods or shelled	Egg whites
Egg, substitutes	Eggplant	Eggs, whole, including yolks
Endive	Escarole	Fennel 4
Figs	Fish fillet, grilled with lemon pepper	Fish 5
Fruit cocktail	Fruit cup, unsweetened	Fruit salad
Fruit, unsweetened	Garlic	Ginger root
Grapefruit	Grapes	Greens 6
Greens, mixed baby	Guavas	Guavas, strawberry
Hearts of palm (palmetto)	Hominy, canned	Honeydew melon
Jackfruit	Jerk chicken breast	Jerusalem artichokes (sunchokes)
Jicama (yam bean)	Kiwifruit	Kohlrabi
Kumquats	Leeks	Lemon
Lemon zest	Lentils	Lettuce, all varieties
Lime	Lime zest	Litchis (lychees)
Mangoes	Melon balls	Mung bean sprouts
Mung dal	Mushroom caps	Mushrooms 7
Nectarine	Nori seaweed	Okra
Onions	Oranges 8	Papayas
Parsley	Passionfruit	Pea shoots
Peaches	Peapods, black-eye	Pears
Peas and carrots	Peas 9	Pepperoncini
Peppers, all varieties	Persimmons	Pickles, unsweetened
Pico de gallo	Pimientos, canned	Pineapple
Plumcots (pluots)	Plums	Pomegranate seeds
Pomegranates	Pomelo (pummelo)	Pumpkin
Pumpkin puree	Radicchio	Radishes
Raspberries	Rutabagas	Salad, mixed greens
Salad, side, without dressing, fast food	Salad, three-bean	Salad, tossed, without dressing
Salsa verde	Salsa, fat-free	Salsa, fat-free; gluten-free
Sashimi	Satay, chicken, without peanut sauce	Satsuma mandarin
Sauerkraut	Scallions	Seaweed
Shallots	Shellfish 10	Spinach
Sprouts, including alfalfa, bean, lentil	Squash, winter 11	Squash, summer 11
Starfruit (carambola)	Strawberries	Succotash
Swiss chard	Tangelo	Tangerine
Taro	Tofu, all varieties	Tofu, smoked
Tomatillos	Tomato puree	Tomato sauce
Tomatoes 12	Turkey breast or tenderloin, skinless	Turkey breast, ground, 99% fat-free
Turkey breast, skinless, smoked	Turnips	Vegetable sticks
Vegetables, mixed	Vegetables, stir fry, without sauce	Water chestnuts
Watercress	Watermelon	Yogurt, Greek, plain, nonfat, unsweetened
Yogurt, plain, nonfat, unsweetened	Yogurt, soy, plain

1. Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white.
   
2. Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savoury, pickled
3. Corn: baby (ears), white, yellow, kernels, on the cob
4. Fennel: anise, sweet anise, or finocchio
5. Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
6. Greens: beet, collard, dandelion, kale, mustard, turnip
7. Mushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitake
8. Oranges: all varieties including blood
9. Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
10. Shellfish: abalone, clams, crab (including Alaska king, blue, Dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
11. Squash: Summer (all varieties including zucchini) and Winter (all varieties including spaghetti)
12. Tomatoes: all varieties including plum, grape, cherry