| Apples | Applesauce, unsweetened | Apricots |
| Arrowroot | Artichoke hearts | Artichokes |
| Arugula | Asparagus | Bamboo shoots |
| Banana | Beans 1 | Beans, refried, fat-free, canned |
| Beets | Berries, mixed | Blackberries |
| Blueberries | Broccoli | Broccoli slaw |
| Broccoli rabe | Broccolini | Brussels sprouts |
| Cabbage 2 | Calamari, grilled | Cantaloupe |
| Carrots | Cauliflower | Caviar |
| Celery | Cherries | Chicken breast or tenderloin, skinless |
| Chicken breast, ground, 99% fat-free | Clementines | Coleslaw mix, packaged |
| Collards | Corn 3 | Cranberries |
| Cucumber | Daikon | Dates, fresh |
| Dragon fruit | Edamame, in pods or shelled | Egg whites |
| Egg, substitutes | Eggplant | Eggs, whole, including yolks |
| Endive | Escarole | Fennel 4 |
| Figs | Fish fillet, grilled with lemon pepper | Fish 5 |
| Fruit cocktail | Fruit cup, unsweetened | Fruit salad |
| Fruit, unsweetened | Garlic | Ginger root |
| Grapefruit | Grapes | Greens 6 |
| Greens, mixed baby | Guavas | Guavas, strawberry |
| Hearts of palm (palmetto) | Hominy, canned | Honeydew melon |
| Jackfruit | Jerk chicken breast | Jerusalem artichokes (sunchokes) |
| Jicama (yam bean) | Kiwifruit | Kohlrabi |
| Kumquats | Leeks | Lemon |
| Lemon zest | Lentils | Lettuce, all varieties |
| Lime | Lime zest | Litchis (lychees) |
| Mangoes | Melon balls | Mung bean sprouts |
| Mung dal | Mushroom caps | Mushrooms 7 |
| Nectarine | Nori seaweed | Okra |
| Onions | Oranges 8 | Papayas |
| Parsley | Passionfruit | Pea shoots |
| Peaches | Peapods, black-eye | Pears |
| Peas and carrots | Peas 9 | Pepperoncini |
| Peppers, all varieties | Persimmons | Pickles, unsweetened |
| Pico de gallo | Pimientos, canned | Pineapple |
| Plumcots (pluots) | Plums | Pomegranate seeds |
| Pomegranates | Pomelo (pummelo) | Pumpkin |
| Pumpkin puree | Radicchio | Radishes |
| Raspberries | Rutabagas | Salad, mixed greens |
| Salad, side, without dressing, fast food | Salad, three-bean | Salad, tossed, without dressing |
| Salsa verde | Salsa, fat-free | Salsa, fat-free; gluten-free |
| Sashimi | Satay, chicken, without peanut sauce | Satsuma mandarin |
| Sauerkraut | Scallions | Seaweed |
| Shallots | Shellfish 10 | Spinach |
| Sprouts, including alfalfa, bean, lentil | Squash, winter 11 | Squash, summer 11 |
| Starfruit (carambola) | Strawberries | Succotash |
| Swiss chard | Tangelo | Tangerine |
| Taro | Tofu, all varieties | Tofu, smoked |
| Tomatillos | Tomato puree | Tomato sauce |
| Tomatoes 12 | Turkey breast or tenderloin, skinless | Turkey breast, ground, 99% fat-free |
| Turkey breast, skinless, smoked | Turnips | Vegetable sticks |
| Vegetables, mixed | Vegetables, stir fry, without sauce | Water chestnuts |
| Watercress | Watermelon | Yogurt, Greek, plain, nonfat, unsweetened |
| Yogurt, plain, nonfat, unsweetened | Yogurt, soy, plain |
- Beans
: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white.
- Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savoury, pickled
- Corn: baby (ears), white, yellow, kernels, on the cob
- Fennel: anise, sweet anise, or finocchio
- Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
- Greens: beet, collard, dandelion, kale, mustard, turnip
- Mushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitake
- Oranges: all varieties including blood
- Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
- Shellfish: abalone, clams, crab (including Alaska king, blue, Dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
- Squash: Summer (all varieties including zucchini) and Winter (all varieties including spaghetti)
- Tomatoes: all varieties including plum, grape, cherry
