Wednesday, September 6, 2017

Turkey Fajita Stuffed Zucchini

[3 SP per serving] I laid off the zucchini recipes for a couple of days, but there are still zucchinis in the garden, so on to our next candidate. This is a different take on the stuffed zucchini from the previous with a very nice flavour of fajitas. I personally love fajitas and this is just a fantastic taste.

Information

  • Makes: 4 servings
  • Source: Slender Kitchen
  • Prep: 10 min     Cook: 38 min

Ingredients

4 medium zucchini 0 SP
2 tsp olive oil 3 SP
1 lb 99% fat-free ground turkey breast 0 SP
½ medium red onion, sliced thin 0 SP
1 medium green pepper, sliced thin 0 SP
1 cup red pepper, sliced thin 0 SP
1 tsp chili powder 0 SP
1 tsp ground cumin 0 SP
1 tsp paprika 0 SP
½ tsp garlic powder 0 SP
½ tsp onion powder 0 SP
½ tsp dried oregano 0 SP
¼ tsp table salt 0 SP
¼ tsp black pepper 0 SP
1 cup part-skim mozzarella cheese, shredded 9 SP

Instructions

  1. Preheat the oven to 400°F.
  2. Heat the olive oil over medium high heat. Add the turkey, onion, peppers, and garlic. Cook until turkey is fully browned, about 6-8 minutes. Stir in the spices and cook for 1-2 more minutes.
  3. Meanwhile cut the zucchini in half and scoop out some of the centre using a spoon or melon baller to create the "boat." Place in a baking dish sprayed with cooking spray.
  4. Fill the boats with the turkey fajita mixture.
  5. Top each with cheese. Bake for 15-18 minutes until cheese is bubbling and zucchini is tender.

Notes

  • Calories 296
  • Total Fat 10g
    • Saturated Fat 4g
  • Sodium 393mg
  • Total Carbohydrates 18g
    • Dietary Fibre 5g
    • Sugars 11g
  • Protein 37g


EmoticonEmoticon