[4 SP per serving] I have always loved a breakfast smoothie, they just kick my day off and leave me feeling full until lunch. The problem with smoothies is that they are very rich in points. As a result, I stopped drinking them when I started Weight Watchers. This recipe was featured on the Biggest Loser, and while I do not recommend losing as much weight at a single time as in those shows, I do recommend this version of the smoothie.
Information
- Makes: 4 smoothies
- Source: The Biggest Loser
- Prep: 5 min Cook: 0 min
Ingredients
| 1 |
banana, medium sliced |
0 SP |
| 1 cup |
low-fat milk |
4 SP |
| ¾ cup |
fat-free plain Greek yoghurt, or vanilla |
2 SP |
| ¼ cup |
pinapple juice |
2 SP |
| ½ Tbsp |
honey |
2 SP |
| 1 Tbsp |
protein powder |
1 SP |
Instructions
- Add all ingredients to blender. Process the bananas, milk, yoghurt, juice and honey until smooth.
Notes
- Remember: because this is a drink the SPs for the banana must be calculated this is the reason that the SPs are 4, not 3.
- I also added the Protein powder to increase the protein to keep you full longer.
- Nutritional Information per Serving
- Calories 113
- Fat 0g
- Sodium 88g
- Total Carbohydrates 16g
- Protein 13g
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