pictured with marinara sauce
[5 SP per serving] These little meatless wonders are awesome! Made with grated zucchini, garlic, Pecorino Romano, basil, bread crumbs and egg, then baked in the oven.
Information
Makes: 4 servingsSource: Skinny Taste
Prep: 15 min Cook: 30 min
Ingredients
cooking spray | |
1 tsp | olive oil |
2 large | garlic cloves, crushed |
1¼ lbs | zucchini, uncooked, unpeeled, grated |
½ tsp | koshur salt |
⅛ tsp | black pepper |
3 Tbsp | basil, chopped |
1 cup | Italian Style Seasoned Bread Crumbs |
1 large | egg, beaten |
Instructions
- Heat the oven to 375°F. Spray a large rimmed baking sheet with cooking spray.
- Place the olive oil in a large nonstick skillet over medium heat. When hot add the garlic and saute until golden, about 30 seconds.
- Add the zucchini, season with salt and pepper and cook on high heat until all the water evaporates from the skillet, 5 to 7 minutes.
- Transfer to a colander to get rid of any excess water, then to a large bowl along with the bread crumbs, beaten egg, Romano cheese and chopped basil.
- Form the zucchini mixture into 16 balls about 1 oz each, rolling tightly and transfer to the prepared baking sheet. Spray the top and bake until firm and browned, about 20 to 25 minutes.
- Heat a sauce, if desired (extra points), in a large deep skillet to warm the sauce, about 4 to 5 minutes, then add the meatballs.
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