[3 SP per serving] You won't even miss regular hash browns.
Prep: 10 min Cook: 40 min
Difficulty: Easy
Information
Makes: 12Prep: 10 min Cook: 40 min
Difficulty: Easy
Ingredients
8 cups | uncooked cauliflower, Steamed |
14 large | eggs |
1 tsp | garlic powder |
1 tsp | onion powder |
1 tsp | table salt |
1 tsp | black pepper, to taste |
½ cup | chives, Chopped, optional |
2 cups | cheddar cheese, shredded |
Instructions
- Preheat oven to 375° F. Lightly grease a 12-cup muffin tin and set aside.
- Drop the steamed cauliflower into the bowl of a food processor and pulse until they start to resemble a fine grain.
- Pour the ground cauliflower onto paper towels and twist to wring out excess liquid. Do this up to three times until the cauliflower comes out completely dry.
- Transfer dry cauliflower to a large mixing bowl. Add cheddar cheese, garlic powder, salt and two eggs and stir to combine.
- Distribute the mixture evenly throughout the muffin tins and use your fingers to press the mixture into the sides and bottom of each cup to form the nests.
- Bake the nests for 15-17 minutes until brown.
- Crack an egg on top, without breaking the yolk.
- Bake for 7-8 minutes.
- Sprinkle with chives and pepper to taste.
Notes
These egg cups are perfect for breakfast and are quite filling. Pre-bake some and put them in the fridge, then simply microwave them when you want one. I eat these in the car on the way to work.
5 SP each.
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