Baked Chicken Parmesan

[4 SP per serving] An Italian classic, lightened up. Baking the cutlet as opposed to frying really lightens this dish up while remaining moist and full of flavor. Serve this over pasta or with a large salad to keep it on the lighter side.

Information

Makes: 8 Servings
Source: Skinny Taste
Prep: 10 min     Cook: 30 min

Ingredients

4	skinless boneless chicken breasts, sliced in half to make 8
¾ cup	whole wheat breadcrumbs
4 Tbsp	Parmesan cheese
¾ cup	part-skim mozzarella cheese
1 cup	marinara sauce
2 Tbsp	olive oil

Instructions

1. Preheat oven to 450°. Spray a large baking sheet lightly with spray.
2. Combine breadcrumbs and Parmesan cheese in a bowl. Lightly brush the olive oil onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
3. Lightly spray a little more oil on top and bake in the oven for 25 minutes.
4. Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 ½ tbsp of shredded mozzarella cheese.
5. Bake 5 more minutes or until cheese is melted.

Notes

6 SP per serving. Yield: 8 Servings, Serving Size: 1 piece Amount Per Serving: Calories: 251 Total Fat: 9.5g Saturated Fat: g Cholesterol: 14mg Sodium: mg Carbohydrates: 14g Fiber: 1.5g Sugar: 0g Protein: 31.5g