Wednesday, December 20, 2017

Kutya - Updated!

[3 SP per serving] Christmas is coming and that means Kutya in my house. This Ukrainian dish has been my tradition since I can remember. I have tried to healthy-up this recipe before (link here) but this version is much closer to what I grew up with and, due to using Truvia instead of sugar, is much fewer points. Who can resist this sweet dish on a cold morning or as the first dish in a traditional 12 course Ukrainian Christmas meal!

Sweet Hawaiian Crock-Pot Chicken

[6 SP per serving] My mother used to make a fantastic Hawaiian chicken and that taste still lingers in my memories, but with many of the recipes that I grew up on, it is not very healthy. Enter the saviour, Truvia! The brown sugar replacement is fantastic and placed this recipe firmly back on my menu!

Thursday, December 14, 2017

Roasted Brussels Sprouts, Butternut Squash and Bacon with Maple Soy Glaze

[3 SP per 1 cup Serving] I happen to love Brussel sprouts, but I know that many others around me do not. With this recipe, the bitterness that normally comes with Brussel sprouts is almost completely gone and replaced with a delicious Maple Soy flavour. Add the turkey bacon and you have a winning dish.

Italian Wedding Soup

[3 SP per 1½ cup serving] Now that December is finally here, and Christmas is only a couple of weeks away, I suppose that I have to admit that winter is here. On the bright side, winter means soup to warm your bones and heat you up from the inside. One of my all-time favourite soups is Italian Wedding and this recipe is a much healthier version. Give it a try, I am sure you'll agree that it is delicious.

Tuesday, December 12, 2017

0 Point Foods

With all the changes to the system, it is a little hard to know what is a 0 point food. With the definitive list below (source: Skinny Recipes) we all should have no further issues.




Apples Applesauce, unsweetened Apricots
Arrowroot Artichoke hearts Artichokes
Arugula Asparagus Bamboo shoots
Banana Beans 1 Beans, refried, fat-free, canned
Beets Berries, mixed Blackberries
Blueberries Broccoli Broccoli slaw
Broccoli rabe Broccolini Brussels sprouts
Cabbage 2 Calamari, grilled Cantaloupe
Carrots Cauliflower Caviar
Celery Cherries Chicken breast or tenderloin, skinless
Chicken breast, ground, 99% fat-free Clementines Coleslaw mix, packaged
Collards Corn 3 Cranberries
Cucumber Daikon Dates, fresh
Dragon fruit Edamame, in pods or shelled Egg whites
Egg, substitutes Eggplant Eggs, whole, including yolks
Endive Escarole Fennel 4
Figs Fish fillet, grilled with lemon pepper Fish 5
Fruit cocktail Fruit cup, unsweetened Fruit salad
Fruit, unsweetened Garlic Ginger root
Grapefruit Grapes Greens 6
Greens, mixed baby Guavas Guavas, strawberry
Hearts of palm (palmetto) Hominy, canned Honeydew melon
Jackfruit Jerk chicken breast Jerusalem artichokes (sunchokes)
Jicama (yam bean) Kiwifruit Kohlrabi
Kumquats Leeks Lemon
Lemon zest Lentils Lettuce, all varieties
Lime Lime zest Litchis (lychees)
Mangoes Melon balls Mung bean sprouts
Mung dal Mushroom caps Mushrooms 7
Nectarine Nori seaweed Okra
Onions Oranges 8 Papayas
Parsley Passionfruit Pea shoots
Peaches Peapods, black-eye Pears
Peas and carrots Peas 9 Pepperoncini
Peppers, all varieties Persimmons Pickles, unsweetened
Pico de gallo Pimientos, canned Pineapple
Plumcots (pluots) Plums Pomegranate seeds
Pomegranates Pomelo (pummelo) Pumpkin
Pumpkin puree Radicchio Radishes
Raspberries Rutabagas Salad, mixed greens
Salad, side, without dressing, fast food Salad, three-bean Salad, tossed, without dressing
Salsa verde Salsa, fat-free Salsa, fat-free; gluten-free
Sashimi Satay, chicken, without peanut sauce Satsuma mandarin
Sauerkraut Scallions Seaweed
Shallots Shellfish 10 Spinach
Sprouts, including alfalfa, bean, lentil Squash, winter 11 Squash, summer 11
Starfruit (carambola) Strawberries Succotash
Swiss chard Tangelo Tangerine
Taro Tofu, all varieties Tofu, smoked
Tomatillos Tomato puree Tomato sauce
Tomatoes 12 Turkey breast or tenderloin, skinless Turkey breast, ground, 99% fat-free
Turkey breast, skinless, smoked Turnips Vegetable sticks
Vegetables, mixed Vegetables, stir fry, without sauce Water chestnuts
Watercress Watermelon Yogurt, Greek, plain, nonfat, unsweetened
Yogurt, plain, nonfat, unsweetened Yogurt, soy, plain
  1. Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white.
  2. Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savoury, pickled
  3. Corn: baby (ears), white, yellow, kernels, on the cob
  4. Fennel: anise, sweet anise, or finocchio
  5. Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
  6. Greens: beet, collard, dandelion, kale, mustard, turnip
  7. Mushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitake
  8. Oranges: all varieties including blood
  9. Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
  10. Shellfish: abalone, clams, crab (including Alaska king, blue, Dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
  11. Squash: Summer (all varieties including zucchini) and Winter (all varieties including spaghetti)
  12. Tomatoes: all varieties including plum, grape, cherry

Thursday, December 7, 2017

Herb-and-Yogourt Baked Whole Salmon Fillet

[0 SP per serving] Right off, you read that correctly, 0 SP per serving. No that is not a typo, it is real. I love salmon, and I really love baked salmon in a creamy dill sauce; unfortunately, creamy dill sauce is a points killer. With this recipe and Weight Watchers Freestyle, this little gem is back on the menu!

Spinach Gratin

[3 SP per serving] Everyone knows someone who says that they hate spinach, but I defy even those people to say that they hate this dish. Creamy spinach with a little bit of nutmeg, baked in the oven and topped with melted cheese! How can anyone say no?

Wednesday, December 6, 2017

Chicken, Bacon & Cheese Mini Bites

[1 SP per serving] I love coming up with new appetizers, especially this time of year. We all have parties to attend or host when the holidays arrive, and these little bites are a perfect addition to your appetizer table. It's also hard to stay on track over the holidays with all those tempting snacks in front of you, but they are only 1 smart point each.

Tuesday, December 5, 2017

Recipe Update

Ok... I thought it would take me days to update all the recipes, but I saved them all into my Weight Watchers account and all I had to do is compare the points from the blog to WW. What a smart boy I was :).

Below are all the recipes that have changed on the blog and it is a bunch. I have sorted them based on the highest change to the lowest change. Have a look, and then click on the link below to see all the recipes!

Changed Recipes << Click the link to see them all on the blog

Recipe Old Pts New Pts Change
Skinny Baked Chicken Parmesan 6 2 -4
Slow Cooker 3-Bean Turkey Chili 4 0 -4
Black Bean Brownies 4 1 -3
Buffalo Chicken Rolls 7 4 -3
Corn and Zucchini Summer Frittata 4 1 -3
Slow Cooker Santa Fe Meatloaf 5 2 -3
Slow-Cooker Chicken Tortilla Soup 5 2 -3
Spiralized Mexican Sweet Potato and Chicken Casserole 6 3 -3
Turkey Chili Taco Soup 6 3 -3
Asparagus, New Potato and Chive Frittata 3 1 -2
Baked Chicken Parmesan 6 4 -2
Breakfast Burrito Bowl with Spiced Butternut Squash 5 3 -2
Broccoli Chicken Zucchini Boats 4 2 -2
Cauliflower Hashbrown Egg Cups 5 3 -2
Chicken and Broccoli Casserole 6 4 -2
Chicken Crack-Slaw 3 1 -2
Chicken Taco Casserole 6 4 -2
Provencal Beef Slow Cooker Stew 4 2 -2
Quebec Tourtiere 8 6 -2
Sausage, Egg & Cheese Hash Brown Cups 4 2 -2
Shrimp Zoodles Parmesan 5 3 -2
Spicy Shrimp Tacos with Garlic Cilantro Lime Slaw 9 7 -2
Turkey Fajita Stuffed Zucchini 5 3 -2
Broccoli Cheddar Tots 5 4 -1
Chicken & Broccoli Mini Pies 3 2 -1
Chicken Caesar Bubble Up Casserole 7 6 -1
Eggplant Parmesan Casserole 6 5 -1
Eggplant Tomato Pie 3 2 -1
Ground Turkey and Potato Casserole 4 3 -1
Hamburger Soup 2 1 -1
Lightened-Up Shepherd's Pie 6 5 -1
One-Pot Cabbage Casserole 2 1 -1
Parmesan Zucchini Fritters With Lemon Garlic Yogurt Sauce 6 5 -1
Skinny Broccoli & Cheddar Turkey Quiche 1 0 -1
Skinny Eggnog 3 2 -1
Skinny Slow Cooker Fudgy Dark Chocolate Brownies 4 3 -1
Sloppy Joe - Stuffed Peppers 7 6 -1
Spinach and Ricotta Breakfast Pie 6 5 -1
Spinach and Turkey Lasagna 4 3 -1
Strawberry Yogurt Cake 4 3 -1
Sugar-Free Carrot and Date Cake 3 2 -1
Sweet and Sour Turkey Meatballs 2 1 -1
Sweet Potato Pancakes 2 1 -1
Turkey Stuffed Peppers 4 3 -1
Zucchini Fry Nachos 7 6 -1
Zucchini Tots 2 1 -1

Weight Watchers Freestyle

Welcome FREESTYLE!

Well, Freestyle has launched in Canada on Sunday and it has many, many, many more 0 point foods; more than 200 of them!

Below is a small list of the items that have been made 0 points:
  • Skinless chicken breast
  • Skinless turkey breast
  • Fish
  • Shellfish (shrimp, lobster, oysters, mussels)
  • Eggs (including the yolks!)
  • Beans and lentils
  • Tofu
  • Fruit
  • Vegetables (including corn and peas!)
  • Nonfat plain yogourt
What this means is that most, if not all, of my recipes will need to be updated with the new points. I will be working on them in my spare time. Until I am done, I will not be posting any new recipes... but I am keeping a list of the recipes to add!

Monday, November 20, 2017

Sugar-Free Carrot and Date Cake

[2 SP per Serving] We have been looking for a cake for our little girl to smash next month. I may have found it in this cake. I'll be making this cake this weekend to see if my daughter will like it!

Lightened-Up Shepherd's Pie

[5 SP per serving] Lean ground beef makes keeps the fat and calories low here. Cauliflower is mashed with the potatoes to keep carbs down but still results in a creamy mash. Scallions add a pop of fresh flavour to the topping and tomato paste gives the filling a rich depth of flavour.