[3 SP per serving] Christmas is coming and that means Kutya in my house. This Ukrainian dish has been my tradition since I can remember. I have tried to healthy-up this recipe before (link here) but this version is much closer to what I grew up with and, due to using Truvia instead of sugar, is much fewer points. Who can resist this sweet dish on a cold morning or as the first dish in a traditional 12 course Ukrainian Christmas meal!
Wednesday, December 20, 2017
Sweet Hawaiian Crock-Pot Chicken
[6 SP per serving] My mother used to make a fantastic Hawaiian chicken and that taste still lingers in my memories, but with many of the recipes that I grew up on, it is not very healthy. Enter the saviour, Truvia! The brown sugar replacement is fantastic and placed this recipe firmly back on my menu!
Thursday, December 14, 2017
Roasted Brussels Sprouts, Butternut Squash and Bacon with Maple Soy Glaze
[3 SP per 1 cup Serving] I happen to love Brussel sprouts, but I know that many others around me do not. With this recipe, the bitterness that normally comes with Brussel sprouts is almost completely gone and replaced with a delicious Maple Soy flavour. Add the turkey bacon and you have a winning dish.
Italian Wedding Soup
[3 SP per 1½ cup serving] Now that December is finally here, and Christmas is only a couple of weeks away, I suppose that I have to admit that winter is here. On the bright side, winter means soup to warm your bones and heat you up from the inside. One of my all-time favourite soups is Italian Wedding and this recipe is a much healthier version. Give it a try, I am sure you'll agree that it is delicious.
Tuesday, December 12, 2017
0 Point Foods
With all the changes to the system, it is a little hard to know what is a 0 point food. With the definitive list below (source: Skinny Recipes) we all should have no further issues.
Apples | Applesauce, unsweetened | Apricots |
Arrowroot | Artichoke hearts | Artichokes |
Arugula | Asparagus | Bamboo shoots |
Banana | Beans 1 | Beans, refried, fat-free, canned |
Beets | Berries, mixed | Blackberries |
Blueberries | Broccoli | Broccoli slaw |
Broccoli rabe | Broccolini | Brussels sprouts |
Cabbage 2 | Calamari, grilled | Cantaloupe |
Carrots | Cauliflower | Caviar |
Celery | Cherries | Chicken breast or tenderloin, skinless |
Chicken breast, ground, 99% fat-free | Clementines | Coleslaw mix, packaged |
Collards | Corn 3 | Cranberries |
Cucumber | Daikon | Dates, fresh |
Dragon fruit | Edamame, in pods or shelled | Egg whites |
Egg, substitutes | Eggplant | Eggs, whole, including yolks |
Endive | Escarole | Fennel 4 |
Figs | Fish fillet, grilled with lemon pepper | Fish 5 |
Fruit cocktail | Fruit cup, unsweetened | Fruit salad |
Fruit, unsweetened | Garlic | Ginger root |
Grapefruit | Grapes | Greens 6 |
Greens, mixed baby | Guavas | Guavas, strawberry |
Hearts of palm (palmetto) | Hominy, canned | Honeydew melon |
Jackfruit | Jerk chicken breast | Jerusalem artichokes (sunchokes) |
Jicama (yam bean) | Kiwifruit | Kohlrabi |
Kumquats | Leeks | Lemon |
Lemon zest | Lentils | Lettuce, all varieties |
Lime | Lime zest | Litchis (lychees) |
Mangoes | Melon balls | Mung bean sprouts |
Mung dal | Mushroom caps | Mushrooms 7 |
Nectarine | Nori seaweed | Okra |
Onions | Oranges 8 | Papayas |
Parsley | Passionfruit | Pea shoots |
Peaches | Peapods, black-eye | Pears |
Peas and carrots | Peas 9 | Pepperoncini |
Peppers, all varieties | Persimmons | Pickles, unsweetened |
Pico de gallo | Pimientos, canned | Pineapple |
Plumcots (pluots) | Plums | Pomegranate seeds |
Pomegranates | Pomelo (pummelo) | Pumpkin |
Pumpkin puree | Radicchio | Radishes |
Raspberries | Rutabagas | Salad, mixed greens |
Salad, side, without dressing, fast food | Salad, three-bean | Salad, tossed, without dressing |
Salsa verde | Salsa, fat-free | Salsa, fat-free; gluten-free |
Sashimi | Satay, chicken, without peanut sauce | Satsuma mandarin |
Sauerkraut | Scallions | Seaweed |
Shallots | Shellfish 10 | Spinach |
Sprouts, including alfalfa, bean, lentil | Squash, winter 11 | Squash, summer 11 |
Starfruit (carambola) | Strawberries | Succotash |
Swiss chard | Tangelo | Tangerine |
Taro | Tofu, all varieties | Tofu, smoked |
Tomatillos | Tomato puree | Tomato sauce |
Tomatoes 12 | Turkey breast or tenderloin, skinless | Turkey breast, ground, 99% fat-free |
Turkey breast, skinless, smoked | Turnips | Vegetable sticks |
Vegetables, mixed | Vegetables, stir fry, without sauce | Water chestnuts |
Watercress | Watermelon | Yogurt, Greek, plain, nonfat, unsweetened |
Yogurt, plain, nonfat, unsweetened | Yogurt, soy, plain |
- Beans
: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white.
- Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savoury, pickled
- Corn: baby (ears), white, yellow, kernels, on the cob
- Fennel: anise, sweet anise, or finocchio
- Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
- Greens: beet, collard, dandelion, kale, mustard, turnip
- Mushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitake
- Oranges: all varieties including blood
- Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
- Shellfish: abalone, clams, crab (including Alaska king, blue, Dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
- Squash: Summer (all varieties including zucchini) and Winter (all varieties including spaghetti)
- Tomatoes: all varieties including plum, grape, cherry
Thursday, December 7, 2017
Herb-and-Yogourt Baked Whole Salmon Fillet
[0 SP per serving] Right off, you read that correctly, 0 SP per serving. No that is not a typo, it is real. I love salmon, and I really love baked salmon in a creamy dill sauce; unfortunately, creamy dill sauce is a points killer. With this recipe and Weight Watchers Freestyle, this little gem is back on the menu!
Wednesday, December 6, 2017
Chicken, Bacon & Cheese Mini Bites
[1 SP per serving] I love coming up with new appetizers, especially this time of year. We all have parties to attend or host when the holidays arrive, and these little bites are a perfect addition to your appetizer table. It's also hard to stay on track over the holidays with all those tempting snacks in front of you, but they are only 1 smart point each.
Tuesday, December 5, 2017
Recipe Update
Ok... I thought it would take me days to update all the recipes, but I saved them all into my Weight Watchers account and all I had to do is compare the points from the blog to WW. What a smart boy I was :).
Below are all the recipes that have changed on the blog and it is a bunch. I have sorted them based on the highest change to the lowest change. Have a look, and then click on the link below to see all the recipes!
Changed Recipes << Click the link to see them all on the blog
Below are all the recipes that have changed on the blog and it is a bunch. I have sorted them based on the highest change to the lowest change. Have a look, and then click on the link below to see all the recipes!
Changed Recipes << Click the link to see them all on the blog
Recipe | Old Pts | New Pts | Change |
Skinny Baked Chicken Parmesan | 6 | 2 | -4 |
Slow Cooker 3-Bean Turkey Chili | 4 | 0 | -4 |
Black Bean Brownies | 4 | 1 | -3 |
Buffalo Chicken Rolls | 7 | 4 | -3 |
Corn and Zucchini Summer Frittata | 4 | 1 | -3 |
Slow Cooker Santa Fe Meatloaf | 5 | 2 | -3 |
Slow-Cooker Chicken Tortilla Soup | 5 | 2 | -3 |
Spiralized Mexican Sweet Potato and Chicken Casserole | 6 | 3 | -3 |
Turkey Chili Taco Soup | 6 | 3 | -3 |
Asparagus, New Potato and Chive Frittata | 3 | 1 | -2 |
Baked Chicken Parmesan | 6 | 4 | -2 |
Breakfast Burrito Bowl with Spiced Butternut Squash | 5 | 3 | -2 |
Broccoli Chicken Zucchini Boats | 4 | 2 | -2 |
Cauliflower Hashbrown Egg Cups | 5 | 3 | -2 |
Chicken and Broccoli Casserole | 6 | 4 | -2 |
Chicken Crack-Slaw | 3 | 1 | -2 |
Chicken Taco Casserole | 6 | 4 | -2 |
Provencal Beef Slow Cooker Stew | 4 | 2 | -2 |
Quebec Tourtiere | 8 | 6 | -2 |
Sausage, Egg & Cheese Hash Brown Cups | 4 | 2 | -2 |
Shrimp Zoodles Parmesan | 5 | 3 | -2 |
Spicy Shrimp Tacos with Garlic Cilantro Lime Slaw | 9 | 7 | -2 |
Turkey Fajita Stuffed Zucchini | 5 | 3 | -2 |
Broccoli Cheddar Tots | 5 | 4 | -1 |
Chicken & Broccoli Mini Pies | 3 | 2 | -1 |
Chicken Caesar Bubble Up Casserole | 7 | 6 | -1 |
Eggplant Parmesan Casserole | 6 | 5 | -1 |
Eggplant Tomato Pie | 3 | 2 | -1 |
Ground Turkey and Potato Casserole | 4 | 3 | -1 |
Hamburger Soup | 2 | 1 | -1 |
Lightened-Up Shepherd's Pie | 6 | 5 | -1 |
One-Pot Cabbage Casserole | 2 | 1 | -1 |
Parmesan Zucchini Fritters With Lemon Garlic Yogurt Sauce | 6 | 5 | -1 |
Skinny Broccoli & Cheddar Turkey Quiche | 1 | 0 | -1 |
Skinny Eggnog | 3 | 2 | -1 |
Skinny Slow Cooker Fudgy Dark Chocolate Brownies | 4 | 3 | -1 |
Sloppy Joe - Stuffed Peppers | 7 | 6 | -1 |
Spinach and Ricotta Breakfast Pie | 6 | 5 | -1 |
Spinach and Turkey Lasagna | 4 | 3 | -1 |
Strawberry Yogurt Cake | 4 | 3 | -1 |
Sugar-Free Carrot and Date Cake | 3 | 2 | -1 |
Sweet and Sour Turkey Meatballs | 2 | 1 | -1 |
Sweet Potato Pancakes | 2 | 1 | -1 |
Turkey Stuffed Peppers | 4 | 3 | -1 |
Zucchini Fry Nachos | 7 | 6 | -1 |
Zucchini Tots | 2 | 1 | -1 |
Weight Watchers Freestyle
Welcome FREESTYLE!
Well, Freestyle has launched in Canada on Sunday and it has many, many, many more 0 point foods; more than 200 of them!Below is a small list of the items that have been made 0 points:
- Skinless chicken breast
- Skinless turkey breast
- Fish
- Shellfish (shrimp, lobster, oysters, mussels)
- Eggs (including the yolks!)
- Beans and lentils
- Tofu
- Fruit
- Vegetables (including corn and peas!)
- Nonfat plain yogourt
Monday, November 20, 2017
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