Shrimp Zoodles Parmesan

[3 SP per serving] Baked Shrimp Parmesan over Zucchini Noodles - an easy, light and delicious shrimp dish made in under 30 minutes! Rather than frying the shrimp like you'd get from a restaurant, bake them in the oven until golden.

Information

• Makes: 2 servings
• Source: Skinny Taste
• Prep: 10 min     Cook: 20 min

Ingredients

For the Shrimp
8 oz	uncooked shrimp, peeled and deveined	0 SP
	black pepper, to taste	0 SP
1 large	egg, beaten	0 SP
3 Tbsp	seasoned breadcrumbs	3 SP
1 Tbsp	panko breadcrumbs	1 SP
1 Tbsp	Parmesan cheese, grated	1 SP
	cooking spray	0 SP
For the Zoodles
1 tsp	olive oil	1 SP
2 medium	garlic cloves, crushed with the side of a knife	0 SP
1¼ cup	crushed tomatoes, canned, no salt added	0 SP
	black pepper, to taste	0 SP
	Kosher Salt, to taste	0 SP
14 oz	uncooked zucchini, about 2 medium, spiralized with a thicker blade and cut into 6-inch lengths	0 SP
1 oz	shredded fat free mozzarella	0 SP

Instructions

1. Preheat oven to 450°F. Spray a baking sheet with cooking spray.
2. Put the beaten egg in one bowl, and the breadcrumbs, panko and parmesan cheese a second bowl. Wash and dry the shrimp. Season lightly black pepper, then put a few at a time in the bowl with the egg to coat. Then into the breadcrumb mixture to coat, then on a baking sheet.
3. Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes. Turn shrimp over then cook another 3 minutes or until cooked though.
4. In a large oven safe skillet heat the oil over medium heat. Add the garlic and cook until browned, about 2 minutes. Add the crushed tomatoes, salt and pepper and simmer on low 5 to 6 minutes. When the shrimp is done, add the zucchini noodles and cook 1½ to 2 minutes tops, stirring to combine with sauce.
5. Place the cooked shrimp over the zoodles, top with cheese and place under the broiler 1 minute until the cheese melts.

Notes

• Calories 375
• Fat 13g
• Protein 37g
• Sodium 743mg
• Total Carbohydrates 27g
• Fiber 6g
• Sugar 8g