Thursday, December 14, 2017

Roasted Brussels Sprouts, Butternut Squash and Bacon with Maple Soy Glaze

[3 SP per 1 cup Serving] I happen to love Brussel sprouts, but I know that many others around me do not. With this recipe, the bitterness that normally comes with Brussel sprouts is almost completely gone and replaced with a delicious Maple Soy flavour. Add the turkey bacon and you have a winning dish.

Information

  • Makes: 4 servings
  • Source: Skinny Taste
  • Prep: 10 min     Cook: 35 min

Ingredients

cooking spray 0 SP
1 lb butternut squash, peeled, cut into ½-inch cubes 0 SP
1 Tbsp olive oil 4 SP
½ tsp kosher salt 0 SP
1 tsp black pepper, to taste 0 SP
1 lb Brussels sprouts, trimmed and quartered 0 SP
3 slices turkey bacon, chopped 3 SP
1 Tbsp 100% Pure Maple Syrup 3 SP
3 Tbsp Reduced-sodium soy sauce 2 SP

Instructions

  1. Preheat oven to 400°F. Spray a sheet pan with cooking spray.
  2. In a large bowl, combine the squash, ½ tablespoon oil, ¼ teaspoon salt and pepper, to taste. Toss to coat. In another large bowl, combine the Brussels sprouts, remaining tablespoon of oil, ¼ teaspoon of salt and pepper, to taste. Spread the vegetables in an even layer on 1 sheet pan. Top with bacon. Roast for 20 minutes, with a spatula, toss veggies and roast an additional 15 minutes.
  3. Meanwhile, in a small sauce pot, combine the syrup and soy sauce. Over medium-low heat, simmer sauce for 5 minutes, or until it begins to thicken slightly. Set aside.
  4. When vegetables are done roasting, transfer to a serving dish. Add maple soy sauce and toss to coat.


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